Varicose Veins Treatment: How To Eliminate Them Without Surgery
Are you suffering from varicose veins and feel like it’s taking a toll on your self-esteem? Don’t worry, there are actually ways on how to get rid of them naturally and you won’t need to wear pants forever. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Here are several ways on how you can say goodbye to varicose veins sans surgery:
1. Try Working Out
If you’re keen on exercising then why not try some moves that target the elimination of varicose veins. Some of the best workouts you can do to remove varicose veins are swimming and walking, which are quite low-impact activities. You can also do some yoga positions that allow an increase in blood circulation and improve drainages such as plow and half-shoulder and the corpse pose. Many experts also suggest that you should lie or sit with your legs positioned higher than your hips since it helps in alleviating the varicose veins.
2. Try Improving Your Blood Circulation
To successfully eliminate varicose veins, you would need to improve the blood circulation in your body. Massage therapy is one of the best ways to do so. You can visit a massage therapist that specializes in the alleviation of varicose veins. Another thing you can try is water treatment, where you will need to use hot and cold water alternately. Moreover, shifting your weight back and forth from time to time is also an effective way in increasing your blood circulation.
3. Improve Your Diet
Researchers suggest that in order to remove varicose veins, you must pay attention to your food first. It is helpful to eat foods high in fiber like beans, spinach, and whole grains since they prevent toxic build-up in the digestive system.
Eat bright fruits that eliminate free radicals that may damage your blood veins like cherries, onions, and blueberries.
4. Make Sure You’re Getting Enough Vitamins
A good way to strengthen your blood vessels is by taking vitamins. Additionally, you will see an improvement in your blood circulation and the walls of your veins when you have the right kind and amount of vitamins. It is suggested that you take vitamin C. However, do know that despite its benefits, vitamin C must only be taken by the doctor’s prescribed amount or dosage. Moreover, taking vitamin E will also do wonders for your body. This is because vitamin E is crucial to removing varicose veins since it actually prevents clotting of the platelets. To get the best results, it is advisable that you take around 200-600 international units of vitamin E.