Avocados for a long time have been sidelined from most diets. However our bodies benefit a lot from these fruits. They possess a healthy fat content, creamy texture, and their versatility is outstanding. There are people who use the creaminess of dairy on their ketogenic diet. This can be replaced by avocados. On a ketogenic diet, avocados have many benefits associated with them. Examples are weight loss, low blood pressure, and high energy. It is however not an easy task switching from the dairy to the use of avocados. The transition can, however, be made better by some available recipes.
Avocados are characterized by the presence of vitamin B6, vitamin E, potassium, calcium, antioxidants, and healthy fats. Avocados also increase the digestion of other foods. The ketogenic meal plan should, therefore, consider the use of avocados. The first recipe of how avocados can be used is the preparation of the keto bacon fries. These are prepared by using avocados and organic grass fed bacon. Dreamy green colored avocado are the best type to use. Firmness of the avocado also matters. Strips thick enough to stay together are then prepared using the avocado. A half a strip of bacon are then used to wrap around the avocado. Lastly, the avocado fries are baked for 15 minutes at 425 degrees.
The second procedure for a ketogenic diet using avocado is the cucumber and avocado salad with lime, mint, and feta. The ingredients required are two cucumbers, two avocados, one lime, fresh mint, a small block of feta and extra virgin olive oil. Cutting the cucumber into long spices followed by sprinkling of organic sea salts is the first step. The cucumbers should then be set aside. Preparation of the avocados should also be of the same size as the cucumbers. The cucumbers are then blotted after the preparation of the avocados. Coarsely chopped mint is then added, followed by a drizzle of olive oil. The addition of two tablespoons lime and feta crumbles complete the procedure of this preparation. The salad should be eaten while cold.
The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is the preparation of a healthy dessert using avocado as the main ingredient. The ingredients are one avocado, a quarter cocoa powder, ten drops of stevia, one tea spoon pink salt and a half teaspoon vanilla extract. Cutting the avocado into two halves and skinning the avocado is the first procedure. The other ingredients plus the avocado are then placed in a bowl. The content is then hand mixed. refrigeration of the mixture then follows. With organic dark cocoa nibs, it should be served cold.
Avocado smoothie is yet another keto avocado recipe. Avocados are great detoxifying agents when combined with turmeric and ginger. It assists in the full digestion of the two spices. This recipe uses the full-fat coconut milk. One cup of coconut milk is added to half an avocado together with one teaspoon of both ginger and turmeric. Lemon or lime juice can also be added. On top of that, chia seeds and grated coconuts may be added. Keto pesto hack is the last recipe. This is simply using avocado in the place of heavy creams associated with pesto.